Running podcast to motivate and help runners of every level, speed, and age run their best.
Running can be tough, not just on our bodies, but on our emotions and psyche. This is especially tr
Sleep Illiteracy? Sleep Education? Sleep Management? Is it really a big deal? We’ve all been sleepin
Jay Dicharry may or may not have taken Gretchen Rubin’s Four Tendencies quiz, but it’s safe to say t
For someone in their late 20’s to feel lucky that they were diagnosed with a rare form of cancer, th
Haven’t we all, at one time or another, struggled with getting new activities to become more permane
What if triathlons (or 70.3’s) weren’t as intimidating as they may appear? What if, as a successful
What makes elite runners so good at running? Are they superhuman, and just have the talent to be abl
The journey of losing weight is not easy. Anyone who has tried to lose weight in the past knows that
My guest today is statistics professor and humble Olympian Jared Ward. He’s one of the best pacers i
Today’s episode is a special treat. I’ve brought on my good friend and fellow marathoner Sarah Crouc
If you love the science behind running, this is the episode for you! I’ve brought Jordan Santos-Conc
Katy Sherratt is the CEO of Back On My Feet, a non-profit organization that helps homeless and those
Today’s episode is going to completely change the way you look at running form. I’m sure we’re all g
Will you help me give a wedding present today? My guest didn’t start out as a runner, in fact, she d
If you’ve ever run a marathon, you know how hectic race day can be. You’re out of your element, y
Today my guest is one of the best distance runners in the country. Molly Huddle finished 6th in t
I’ve been wanting to talk to our guest today for a long time! He’s got a lot of experience, a lot
Everyone has a body image issues, and overcoming them is a huge challenge. My guest today is no s
If you think it’s impossible to run 50+ miles day for weeks on end, our guest today is here to prov
