Running podcast to motivate and help runners of every level, speed, and age run their best.
If you have some burning questions about your running diet, tune in now and listen to this intervie
Have you run a Warrior Dash? The Warrior Dash is a part of this fantastic trend of obstacle rac
If you’ve ever given up on running once, or twice, or maybe twenty times, then this is the episode
Not many runners are able to have their spouses as their coaches, but as you may know, my husband a
Running has been in the spotlight a lot in the past few weeks, and not for a positive reason. Becau
We all know about power meters for cycling, but now there are power meters for running too. Today,
Today we are talking to Ed Whitlock, who is 85 and still breaking running records. Ed began his
Hiring a coach to help train can get expensive, but today we are going to hear from Dirk Friel, the
Today we are talking to a couple who have grown up together in their running careers. They met in
Matt Long is the author of The Long Run. Some of you may already know his story: In short, he was h
Do you ever feel like you are holding yourself back? If so, you’re not alone! No matter how good a
Do you know how to properly fuel your body before, during and after a workout? As an athlete, you a
There’s one topic that many female runners will need to consider at some point during their running
On the Run to the Top podcast, I try to vary the types ofguests that we have. Today, I’m excited to
Do you ever struggle with exhaustion? Whether you’re running or just going through the activiti
You already know the physical benefits of running, and if you run, you also know that there are coun
Although running is an individual sport, do you sometimes wish you had the camaraderie of a team? M
After a career in international journalism, Chris, who is fascinated by the human body, wrote Born t
We are talking to Ted Jaleta, aworld-class masters runner and former Ethiopian refugee who is now a
Drew has been so helpful to me in the course of my journey as an elite, and he has some great insig
