Running podcast to motivate and help runners of every level, speed, and age run their best.
Wendy Wood - Habits to Automatically Improve Your Running Is running a habit for you? If yes, do y
Everyone has pre-race anxiety. But are you worried about the negative impact of pre-race jitters on
In this week's Audio Blog, Coach Claire talks about the relationship between hip strength and runnin
In this episode, Coach Michael talks about one on our fascinating athletes - Bjorg Klem. Find out h
In this week's episode, we have a fun new segment where Coaches Dylan and Ruairi walk through some o
Brian Reynolds - World Record Powerhouse on Prosthetics Brian Reynolds is a world record holder i
How to avoid emotional eating and curb unhealthy snacking during the pandemic? Coach Hayley shares s
Should you eat or fast before you run? What and when to eat to set yourself up for a great workout?
In this week's Team RC Update, Coach Michael talks about our RC athlete, Bjorg Klem - How she has su
In this week's episode, Coach Ruairi and Coach Dylan talk about 3 things that some runners do often.
Salt, Sweat, and Hydration: Dr. Patrick Burns Should you be taking sodium and other electrolytes wh
Can improving your gut health improve your running and make you a faster runner? What can you do to
How to safely increase your mileage to the next level? How to know what mileage your body can handle
With New York City Marathon also getting cancelled, what can you do now to stay focused on your runn
In today's podcast, Coach Ruairi and Coach Dylan go through 3 books each that can inspire and motiva
Adina Crawford - Yoga Can Make You a Better Runner Running dramatically changed Adina’s life, tran
In today's podcast, Coach Hayley shares top tips for running safely in hot weather and making the he
What are tempo and threshold runs? What are the three different zones of threshold runs? How to know
Coach Michael talks about the biggest lessons that 2020 has taught us so far from the running perspe
What are surges in running? How to do it? What are the ways to incorporate surges into your training
