Running podcast to motivate and help runners of every level, speed, and age run their best.
Toby Tanser - Running to Make a Difference How did a nordic athlete wind up living and training in
How to increase your mileage safely? Does increasing the total miles at the rate of 10% every week w
What are electrolytes? Why is electrolyte balance important for runners? How electrolytes and hydrat
In this week's Team RC Update, Coach Michael talks about the biggest running lessons learned from 20
In this week's Uptempo Talks, Coach Dylan and Coach Ruairi talk about the pros and cons of the Strav
Miriam Salloum, MPT, COMT, OCS - Build Better Tendons Have you ever had an issue with your achille
During this trying times, many of us are experiencing significant stress. So how do stress and anxie
Why you need to stop icing your running injuries? Is icing effective in every situation? Can you use
With Boston Marathon being cancelled, what areas should you focus on now and why you need to find ot
How do you run when you're dealing with adversity, whether it is internal or external? When and how
Tyler Andrews - World Records Will Be Broken Yes, Tyler Andrews is the World Record Holder for the
Why running alone feel so much harder? Why the effort level is low when racing alone? What can you d
How to train for an ultra marathon? What can you do to bring the pace down? How to build mental toug
In this week's update, Coach Michael talks about the Boston marathon cancellation (the big news this
In this week's episode, Coaches Dylan and Ruairi do a countdown on the top three hardest races to ma
Jay Ell Alexander - Empowering A Generation of Black Women After hitting her heaviest weight after
Does hard running suppress the immune system? What causes decrease in lymphocytes in the blood after
What causes shin splints while running? How to prevent it from getting worse without stopping runnin
In this episode, Coach Michael shares insights about training hard at this time and then talks about
This week it's Coach Ruairi turn! Coach Dylan interviews Ruairi about his childhood running experien
