Running podcast to motivate and help runners of every level, speed, and age run their best.
Battling Depression with Running Shoes and a Dog: Nita Sweeney A major depressive episode turned Nit
In today's podcast, Coach Hayley talks about some training tweaks that master runners can make to op
What is running biomechanics? How improving your mechanics can help improve your running performance
What the running community thinks about participating in 2020 races such as London Marathon? In toda
In this episode, Coach Dylan interviews Coach Ruairi about his latest race experience and then both
‘Rona Racing: Why Matthew Hammersmith Is Still Holding Races This episode is sure to spark controv
In today's podcast, Coach Hayley gives her top five tips to prevent injury that she mastered over 20
What is balance training? What is the science behind it? Is it worth doing balance and proprioceptio
In this week's episode, Coach Michael talks about the new venture of our RC founder Jeff and how thi
Coach Dylan and Coach Ruairi do a recap on some running related news that has happened during the la
At 79, Dr. Betty Holston Smith is Fitter Than You Are AT 79, Dr. Betty Holston Smith has the fitness
In today's episode, Coach Hayley shares tips on how to train for the half marathon and how you can i
What causes runner's knee? How common it is among athletes? What are its symptoms? How to treat and
In this week, Coach Michael talks about one of our athletes - Sabina Havkins. Find out why she is su
Having trouble finding motivation to workout? Worried about your fitness? Not able to set running go
Michael Hammond and Jeff Gaudette: How New Virtual Tools Will Transform Your Running and Racing So
Why we need strong calves? How strong your calves are? How to strengthen your calf muscles? Coach Ha
What are the common misconceptions about base training and how they came about? How to take a more m
In this week's Team RC Update, Coach Michael talks about the current situation related to the major
In this second part of "Why do Runners Do That" series, Coach Ruairi and Coach Dylan answer three mo
