Running podcast to motivate and help runners of every level, speed, and age run their best.
The obesity-related death of his mother was a wakeup call to young, overweight Jeffrey James Binney.
What Your Massage Therapist Isn't Telling You: The Truth About Massage for Runners with Matt Phillip
Were you one of the 30,000 people hoping to run the Boston Marathon this year? Are you hoping to run
Forget About Your Form and Just Wear the Right Shoe: Biomechanist Dr. Iain Hunter Every runner dre
Imagine doing everything right with your health and fitness, being in peak shape, and enjoying a sup
It is the end of an elite era. The beautiful training center in Blowing Rock, NC that has been home
Jared Ward is getting ready to race. He is one of the few elite athletes that will enter the elite b
You Are Probably Hydrating Wrong: Sweat Expert, Andy Blow Are you over-hydrating during your runs?
In this week's episode, Coach Michael talks about the changes on our podcast shows, Coach Dylan's st
In this week's Up-Tempo Talks episode, Coach Ruairi talks about the new 5k world record at Monaco Di
Dr. Tom Lawton Ran 22 Miles in a Mask To Prove A Point Does wearing a mask really impair your oxygen
Why you need to do cool down exercises after a workout? How to properly cool down after running or r
How to stay speedy and healthy when running in your 50s, 60s, and 70s? Can older runners do speed wo
In this week's episode, Coach Michael talks about the feedback we received on our daily podcasts and
Why do a lot of runners wear racing flats during workouts? Why some runners follow a 7 day training
Are You Tough Enough to Race the World’s Harshest Deserts? Samantha Fanshawe Imagine running 250km
In today's episode, Coach Hayley talks about electrolyte drinks and guidelines for electrolyte repla
Should you accumulate a lot of mileage at an easy pace in training? Or should you try to reach race-
In today's episode, Coach Michael talks about his experience as a high school runner and college ath
Coach Dylan and Coach Ruairi welcome you back to another episode on running headlines where we cover
