Physician Assistant Burnout: Tips, Tools, and Interviews with PA and Life Coach Hope Cook

Are you a PA struggling with burnout, career overwhelm, or just life in general? Do you love your ca

Episodes

Total: 271

#104: Part 2 with Dr. Jillian Rigert gets even deeper into burnout, with both of us sharing our stories. We also do an impromptu coaching session over the common thought "I don't have enough money"

2022/3/9

This interview felt more like two friends and medical professionals sitting down to coffee than a po

#103: Don't feel like recharting your life? Don't feel like doing ANYTHING? This is your permission slip to take a break, to be okay with not knowing your purpose, to stop and listen to your body!

2022/3/2

If your body parts and fatigue could talk to you, what would they say?  If you had a permission

#102: Hear how Jessie went from curiosity to career by curating zero waste products with an online store, cookbook, and blog

2022/2/23

I loved my interview with local mom, Jessie Stokes.  How does a French major end up with a zero

#101: Who doesn't have issues with food, money, or time? Do you struggle with any of these (or all 3?). Connecting the dots on how these 3 are likely the reason you're staying stuck

2022/2/16

In this episode, I review how issues with food (are you a hoarder, a stingy eater, an overeater) and

#100: From No Clue What to do to Cookie Queen of the South, Baylee tells us her story of hopping college majors to discovering a hidden talent of cookie decorating!

2022/2/9

Baylee truly didn't know what she'd end up doing for a career, so after switching college majors sev

#99: It's 2/2/22! How is this day going to be different than any other day? What were you doing on 1/1/11? What will you be doing 3/3/33? Take a look forwards and backwards to give you clarity!

2022/2/2

Have you ever had the thought that this day in history is never happening again?  This happened

#98: How perfectionism, anorexia and depression almost resulted in this doctor (and dentist!) ending her life before she found the courage to pivot and go against societal expectations

2022/1/26

Dr. Jillian Rigert had it all, or so it seemed.  She'd completed dental school, started medical

#97: Which woo-woo things actually work?? I'll explore affirmations, mantras, and manifesting and explain how they work. I'll also share my own affirmations and vision board images for 2022!

2022/1/19

Have you always wondered what manifesting really means or been curious about what exactly a mantra i

#96: ATL's Lice Ladies share the crazy movie-worthy story of Jennie's life as girl pop band star/fairy tale romance to a nightmarish abusive marriage. Inspirational story about choosing YOU

2022/1/12

This isn't just a story of entrepreneurial success.  Jennie Lasater, founder of Lice Ladies, an

#95: Get your boodie in gear for the new year: How to let it be EASY, let it be MESSY, and let it be 12 WEEKS instead of 12 months

2022/1/5

A different spin on new year planning: What would your plan for 2022 look like if you a) let it be e

#94: Tracy Bingaman, working mom of 5 shares inspiring tips on how to survive job burnout by taking back control of how you spend your time, money, and energy.

2021/12/29

Tracy helps other working moms with financial wellness, helping them reconnect to their intuition on

#93: Invite abundance and self worth to 2022. Do you put everyone else first? Do you buy your clothes (when you rarely buy them) on sale? Do you believe you're worthy of time, money, and happiness?

2021/12/22

If you're a mom who puts herself last or if you're a human giver, this episode will resonate.  

#92: Interview with my pastor: Everything you ever wondered about a "calling": How to figure yours out, what to do if it no longer feels right, how to know when one calling ends and another begins

2021/12/15

Even if you don't have a religious bone in your body, you won't want to miss this episode.  We'

#91: Special Q&A One Year Anniversary Edition. Hear listeners' burning questions about family life, career, finances and more!

2021/12/8

It's time!  Grab a cup of coffee, sit back, and learn more about Hope and how this whole podcas

#90: Career Burnout Advice! Hear Meg Leddy's honest account of her burnout in healthcare and get awesome tips you can implement today to start healing

2021/12/1

Meg Leddy is a mom, wife, Physician Assistant in melanoma plastic surgery, and podcaster (host of th

#89: Is gratitude possible when sucky things happen? I share details of my own journey and how I'm grateful for a huge disappointment, a not-perfect marriage, chronic migraines, and more!

2021/11/24

Gratitude can seem overrated.  I mean, who's really grateful for cellulite and chunky thighs? &

#88: Starting a small business in a very small town, how to use discomfort to grow and how to uplevel when you need new tools and mentors

2021/11/17

Shelley Kovar was in the same job in a small town in Michigan for 25 years when she began getting as

#87: Which wolf are you feeding? How to get out of the funky funk of negative thinking and shift your path going forward

2021/11/10

In this episode, I share how my thoughts have been dictating my beliefs and actions.  It took c

#86: Alone and overwhelmed? Learn how this mama went from emancipated teenager struggling to pay her way through college to a successful real-estate agent with raving fans for clients

2021/11/3

My friend Heather McElroy shares her story of being a teenager without a supportive home life who cr

#85: Why being stuck isn't all suck and what to do while you're killing time waiting to get unstuck

2021/10/29

In this episode, I discuss Martha Beck's definition of phase 1 of the change cycle, something we all