#85: Why being stuck isn't all suck and what to do while you're killing time waiting to get unstuck
17:32 Share

In this episode, I discuss Martha Beck's definition of phase 1 of the change cycle, something we all go through many times in our lives.  Being stuck is one way to describe being in this state of immobility and formation.  I'll reveal why being stuck is so important and necessary in the transition to the new you.  

How are you feeling stuck right now?  When was the last time you went through a transition to a new chapter or a new version of you? 

DM me @coachhopecook or email me at [email protected]