Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host M

Episodes

Total: 917

Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefit

It's the wild card of every big event — the toast. If you're giving a new year's toast, a best man o

Thinking about taking a break from drinking? Here are ways to help you make a plan, navigate tricky

Everyone needs a little alone time, but during this pandemic, you may have felt like you had too muc

Holiday gift exchanges can feel like a burden, especially if you're shopping on a budget. Here are t

We asked for your questions on navigating the holiday blues. Clinical psychologist Andrea Bonior gui

When we lose a loved one, it can feel like we've lost a part of ourselves. And for good reason, our

Shopping secondhand can ease the environmental burden of holiday consumption — and save you money, t

Being self-critical comes naturally for a lot of people. It's easy to focus on the one bad review or

Hosting family and friends during the holidays can be stressful, but it doesn't need to be. Conflict

The holiday season is well underway, and with it, a fresh batch of worries over the latest COVID-19

Even among the closest of friends, conversations about money and privilege can be awkward. In this e

How to stop being late

2021/12/7

People are late for lots of reasons — being overly optimistic, not accurately gauging how much time

As we inch toward the holidays, Pulitzer Prize-winning poet Tracy K. Smith shares how she's processi

What does it mean to be a kinder, more caring neighbor? From Daniel Tiger's world of make-believe to

Freezing your eggs can open doors for your fertility. It's also emotional, time-consuming and expens

When someone comes to you for advice, where do you start? This episode explores how to give good adv

Having good conversations is an art form. To help you out at end-of-year gatherings, NPR's Sam Sande

Just in time for Thanksgiving, self-taught baker Lauren Ko shares her tips for making tastier — and

Making a family recipe for the first time can be daunting. Will it turn out just like you remembered