The Podcast answering your questions about anxiety and OCD recovery
This episode features a listener question! That said, this episode is intended for adult listen
Are you way too focused on your breathing, blinking, or heartbeat? Are you constantly distracte
Anxiety, depression, bipolar, abuse, isn’t our identity. You are more than your mental il
Have a question about anxiety and OCD treatment? If so, you’re in luck! I dedicate this e
No children were harmed in the making of this episode Post Partum OCD, or PPOCD, is an OCD sub-t
Making decisions can be difficult. We face so many options and choices that we become overwhelm
In Episode #13, I continue the journey through “taboo” OCD subtypes with Pedophile
in Episode 12, I go over HOCD. I discuss what it is and what we can do about it using CBT, ERP,
In Episode 11, I’m talking about how to find a therapist! I go over some issues to consid
In episode #10 I discuss a super cool, super nerdy issue with statistics! Turns out, our brain isn&
On this episode, I take a look at the Inhibitory Learning Model. It helps explain why Exposure and
Today, I talk about rational vs irrational fears and why the distinction doesn’t really matte
In Episode #7, I discuss that little voice in your head that tries to challenge and negate everythi
Episode #6 tips its hat at OCD Awareness Week, October 7th-13th. I talk about the who, what, where,
On Episode #5, I talk about the fear of getting fired. Additionally, I answer two questions. One qu
In Episode #4, I go over a personal emergency kit for dealing with stress, anxiety, and depression.
On Episode #3 of the podcast, I look at one way to identify and deal with unwanted and intrusive th
On Episode #2 of FearCast, thanks to a request from some listeners, I go over the basics of
The first episode! On this episode, I go over the goals of the podcast, why on earth I would ever d
