Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a
Eve and Robin answer questions about falling back into thoughts of an ex, what to do when you feel s
Kessonga and Robin answer questions about recovering from surgery, continuing your practice during t
Rosie and Robin answer questions about the difference between self-care and selfishness, managing he
Honor your feelings where they are. Sam and Robin answer questions about setting boundaries with you
Compassion is a true skill. Eve and Robin answer your questions about difficulties with parent and a
Keep your wants, examine your expectations. Rosie and Robin answer questions about letting go of wan
Don't let your technique turn into a hidden form of resistance. Sam and Robin talk about getting stu
Embrace wherever you're at in your life right now. Kessonga and Robin answer questions about how not
In a beginner's mind, there are many possibilities. Dora and Robin answer questions about struggling
You don't have to let fear dictate your behavior. Robin, Rosie, and Dora answer questions about bala
May I feel home wherever I am. Robin, Rosie, and Dora answer questions about romantic loneliness, de
We are unique, and there's nothing that can take that away from us. Sam and Robin answer questions a
Letting go allows you to move forward in a more appropriate and healthy way. Kessonga and Robin answ
Strength and resilience are intergenerational, just like trauma. Kessonga and Robin answer questions
I can sit with this feeling– even just for a moment, and just notice what arises. Dora and Robin ans
Other relationships will come and go, but you are the one who creates the narrative about who you ar
You're most beautiful when you're being yourself. Dora and Robin answer questions about correcting p
If you're feeling nervous in the workplace, practice, rehearse, or write out your plan before the st
If you want to learn something read about it. If you want to understand something write about it. If
Self-honesty is our salvation. Dora and Robin answer questions about dealing with family and inherit
