Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they ex
We go deep into what was Ironman Wisconsin and 70.3 weekend in Madison. C26 had a great showing agai
Looks like it will be cooling down for the weekend and today Mike and Robbie walk through what that
We start with the pros and cons of the new Ironman Chattanooga bike course. We look at whether or no
The heat is back but the stress never left and it’s a good reminder. We talk open water swim and you
Focus on the details is very important when it comes to your race, but what are the right details? T
The inaugural IM Louisville 70.3 kicked off with a bang and we have an on location report. We’ll tal
C26 is in Louisville in big numbers and today Coach Robbie joins from the Omni Hotel lobby to talk a
Today we break down how volume and intensity overlap. Just because something is defined as “easy” do
A lot of us really complicate things in the water, but today we’re looking at a few “simple” concept
Everyone has different life scenarios and it’s up to you to figure out what works best in training.
We talk Olympics’ triathlon. We get into the heat. We get into adjusting for the heat. We talk Norwe
Great questions from the listeners. We get pretty deep into HR training and testing, along with inte
Topics: C26 Camp in Madison Lake Placid, Ohio, Oregon Ironman Branding problem? 20-30 Hour Weeks Ex
Many of us can look at the metrics, but how deep is our understanding? Today, we look at the decorat
How do you think about training? Are you going for race times or truly working on things that will m
Yesterday, the two greatest riders in the world charged toward the finish line in Stage 11 of the To
Today we look how to get effective volume and why recovery should be an instrumental part of everyth
Topics: Do you know in your heart it’s the right thing? Challenging our listeners Being proud of yo
Topics: Predicting your race Detached from expectations Taking a week away from podcast for Triathl
This one is all about getting more results and enjoyment out of your training. Be creative and make
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