We talk Olympics’ triathlon. We get into the heat. We get into adjusting for the heat. We talk Norwegian method as a strategy or burnout? Adrenaline as your only fuel. Swimming in a pool before a race if the swim is cancelled. Post race recovery food and methods. The goal is not the session. Downward spirals. And your NEED TO KNOWS about Louisville 70.3
Topics:
Monogetti in the heat
Elimination of toxins
Coconuts
What if your race was pushed back a day?
Olympics’ Triathlon
Norwegian method
Red - Color for RPE
Hard work, consistency, communication
Longevity goal: Be in for the long run
Adrenaline for fuel
The ease of consumption
Swim in a pool if IM Swim is cancelled?
Post race recovery foods and methods
Adjusting your zones times for heat
How to keep enthusiasm after a race
In the run lab
When we see yellow in TP
The goal is not the session
We care about your race . . . and health
Pom pon megaphone coach
Downward spirals
Need to knows about LOUISVILLE 70.3
How to stay cool
Mike Tarrolly - [email protected]
Robbie Bruce - [email protected])
