Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they ex
In a way, this could be titled “small win season” but the trick is figuring out where to best put yo
Are you focused on getting a workout done, or getting better? Today’s cast is largely about swimming
Today we open it up to some of our own athletes to ask questions. We get into races that may not liv
What was the state of your mind, body and spirit at this time last year? We look at how triathletes
In honor of Mike's dad's favorite Ironman pre-race song, "Let's get it started . . . now." No more o
Are you willing to let go and leave your comfort zone? Today, we start by talking about Cam Wurf’s p
We start talking about candy and ketones and it kinda goes on from there. www.c26triathlon.com
What a race from Patrick Lange. Today, we look at how KONA unfolded and why, after all these years,
The Triathlete’s Christmas is upon us… Who will stand on top of the podium at the Ironman World Cham
There’s not much worse than starting each year from scratch with rusty joints and bones, so today we
Today, we tackle a thought provoking question. What’s harder, an Ironman or a stand alone marathon?
Listeners drive today’s topics, including the highly debated topic of weight training. We also take
Sometimes we talk with each other in a way to figure things out. Today, we dive into staying in the
We talk the best Z1 and Z2 ratios for the off season. We look at Training for unique races like the
Now is the time to look deep inside and figure out where you want to go, what makes you happy, and h
Success and getting better takes the ability to be willing to fail along the way. We can play it saf
If you thought we would have a big celebration for #800, you are absolutely right! Today, we talk ab
Want to race better? Master the principles in this podcast. Today, we look at what’s really importan
Are you too hard on yourself? Today we look at the challenges of consistency and commitment to racin
Today, we give you a little food for thought on day to day nutrition and race fueling. We sort of ex
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