Are you focused on getting a workout done, or getting better? Today’s cast is largely about swimming, but the technique discussion applies to bike and run, too. It actually applies to everything in life if we’re being honest. We get into creating the wrong form so you know what’s right. We look at how most triathletes training patterns actually make racing harder. We look at ways to build economy and make things feel easier. We talk about having the confidence to work on the rudiments knowing that you’ll be a better athlete in the spring. Slowing down to get better and training to heal.
Topics:
Rockford 70.3, the city and accommodations
Cold Arizona swim
Swimming - force back moves you forward
Long strokes
Crossover
Get your butt in the pool
Self-correcting
Body position in water
Knowing what’s wrong
Are you focused on getting it done or getting better?
Chassis vs. horsepower
Getting more economical
Appropriate use
Prepping the chassis
Confidence to get better
Thinking about it now so you don’t have to later
Growth opportunities
Slow down to get better
Training to heal
Mike Tarrolly - [email protected]
Robbie Bruce - [email protected])
