Everyone has different life scenarios and it’s up to you to figure out what works best in training. Is it not enough, too much? Why do you think that? Today, we look at carving your own way within the outline. Things to look at as you train for different distances. How to be confident you’ll be ready to perform on race day. We talk about mental bandwidth and stocking tenacity for race day. Looking for flow state, key warm up thoughts, and ways to not leave your race in training.
Topics:
Why am I doing this?
Not enough or too much?
Assuming e should feel bad during Ironman training
Volume dependent on the race distance?
Olympic distance training similar to 70.3
Different life scenarios
Creatitivity and letting out the athlete
Enjoying the sessions.
“I feel like I need . . . “
Every workout doesn’t have to be crushed
Athletes needs are different
Flow state
“I don’t want to know”
The loudest tend to be more insecure
Believe in your training resume
Leaving your race in training
Mental bandwidth
We take the loss - you take the wins
Shortening the race in your mind
Trying to figure out what works for YOU
Warm ups
Mike Tarrolly - [email protected])
Robbie Bruce - [email protected])
