Welcome to the Change Agents Community, where unstoppable individuals unite to ignite their fullest
Nature plays a crucial role in embodying and understanding this concept. Just as a tree has a strong
Oxytocin is my drug of choice. I don't do drugs, I am drugs. When we have higher oxytocin levels cir
Telomeres, the protective caps at the ends of our chromosomes, play a crucial role in cellular aging
Living with compassion, grace, and courage in chaotic times is a testament to our dedication to our
Embracing the wisdom of Arambhashura, we learn to honor the beauty of beginnings while also cultivat
What is the purpose you are playing here on earth? What helps you be a good person? Here are some th
Take a moment and think about what you love to give and how you love to serve. By integrating acts o
We often find ourselves hindered by the invisible walls we build over a lifetime—walls constructed f
When we strive to fit in, we sacrifice our uniqueness, camouflaging our true essence to gain accepta
When we take the time to recognize and appreciate the good within ourselves, we unlock a multitude o
Intervulnerability is the beautiful concept of shared vulnerability within a community. It emphasize
Reflecting on the hero inside each of us offers profound insights into our emotional resilience, neu
Understanding the vagus nerve and its impact on our emotional well-being can be transformative. The
Recognizing our daily achievements can be a powerful catalyst. This simple practice not only enhance
For decades, the four-minute mile was deemed an unreachable peak, a boundary beyond human capability
I have been a student of stoicism for a long time. Ancient stoic philosophy highlights euthymia, inn
Rumination and procrastination often go hand in hand, impacting our self-esteem and mental well-bein
Ultradian rhythms, recurring cycles that occur multiple times within a 24-hour period, regulate vari
Each day is a canvas awaiting our creative touch, inviting us to infuse it with passion, purpose, an
Sarah Gilks is a well-respected advocate for healthy living and a creator of positive role models in
