cover of episode From Chaos to Calm- Finding Harmony Through Ultradian Rhythms

From Chaos to Calm- Finding Harmony Through Ultradian Rhythms

2024/5/8
logo of podcast Change Agents Community with Dr. James Rouse

Change Agents Community with Dr. James Rouse

Shownotes Transcript

Ultradian rhythms, recurring cycles that occur multiple times within a 24-hour period, regulate various physiological and psychological processes, such as sleep stages, hormone release, and cognitive function. As a coach, I help clients understand and synchronize with these rhythms to optimize their performance, recovery, and work-life balance. Together, we identify peak energy periods and strategically schedule tasks to leverage natural highs and lows.