Welcome to the Change Agents Community, where unstoppable individuals unite to ignite their fullest
Welcome to Wifey Wednesday, where my wife, Debra, and I share our insights and experiences from over
Having a reliable practice to turn to can make all the difference. Our physiology drives our psychol
Embracing the difficult tasks first can be a transformative practice. By facing our most challenging
This is the life of an upriser for freedom: a life where you live authentically, love deeply, and in
Profound sadness leading to transformational compassion-deep darkness giving rise to brilliant light
Epigenetics, the study of how our behaviors and environment can cause changes that affect the way ou
Many Americans find themselves entangled in the never-ending cycle of work, often neglecting the vac
Nature plays a crucial role in embodying and understanding this concept. Just as a tree has a strong
Oxytocin is my drug of choice. I don't do drugs, I am drugs. When we have higher oxytocin levels cir
Telomeres, the protective caps at the ends of our chromosomes, play a crucial role in cellular aging
Living with compassion, grace, and courage in chaotic times is a testament to our dedication to our
Embracing the wisdom of Arambhashura, we learn to honor the beauty of beginnings while also cultivat
What is the purpose you are playing here on earth? What helps you be a good person? Here are some th
Take a moment and think about what you love to give and how you love to serve. By integrating acts o
We often find ourselves hindered by the invisible walls we build over a lifetime—walls constructed f
When we strive to fit in, we sacrifice our uniqueness, camouflaging our true essence to gain accepta
When we take the time to recognize and appreciate the good within ourselves, we unlock a multitude o
Intervulnerability is the beautiful concept of shared vulnerability within a community. It emphasize
Reflecting on the hero inside each of us offers profound insights into our emotional resilience, neu
Understanding the vagus nerve and its impact on our emotional well-being can be transformative. The
