Welcome to the Change Agents Community, where unstoppable individuals unite to ignite their fullest
It's the perfect solution for social and physical distancing when you want to greet someone with lov
What we can be, we must be. This is all about never giving up and the pursuit of happiness. It begin
The endocannabinoid system helps balance our systems and take us back to homeostasis. It helps forti
The vagus nerve is a critical component of your overall health and wellbeing. During times like thes
There is a powerful pose/posture that most of us are able to assume in one way or another. This is a
What if you moved from an attitude of "what if?" to an attitude of "what now?" What is mine to do ri
Time is different now. How are you doing with your inner dialogue? Today and every day we have an op
At the heart of healing is the practice of self-compassion. This isn't just me preaching to the choi
If you are inspired by people like Mister Rogers, this message is for you. It's all about love. And
At times when we are keeping a safe social distance, you may be wondering how to keep your oxytocin
It's like smoking 15 cigarettes per day and shortens life expectancy by about 25%. It's the epidemic
This is the loving kindness (metta) meditation.
The world needs people who have come alive. We are most alive when we are being of service. We are m
Ikigai originates from Japan and is translated to mean, "your reason for being." What do you live fo
