Welcome to the Change Agents Community, where unstoppable individuals unite to ignite their fullest
At times when we are keeping a safe social distance, you may be wondering how to keep your oxytocin
It's like smoking 15 cigarettes per day and shortens life expectancy by about 25%. It's the epidemic
This is the loving kindness (metta) meditation.
The world needs people who have come alive. We are most alive when we are being of service. We are m
Ikigai originates from Japan and is translated to mean, "your reason for being." What do you live fo
Today I'm talking about functional ways to help prevent and protect ourselves from the spread of the
When you engage in positive activity first thing in the morning. You open yourself up to more than j
One of the things we can do during times of certainty is to get our physiology in alignment with a h
Today I'm offering some empowering and scientifically backed ways to help prevent Alzheimer's diseas
Today's message is all about your relationship to social comparison and whether or not you rely on s
During this time of social isolation, fear of the unknown, panic, and insecurity - can you turn to p
Successful people build their lives around positive thinking and a healthy imagination. We may be wi
How much good are we already doing? Are we being present with others? Meditating? Journaling? Reclai
Human performance, success, and motivation aren't always a "rah-rah" situation. Success comes from c
You can become an expert in healing areas of your life that need to heal. By visualizing the life yo
