Karma Yeshe Rabgye is a Western Monk in the Kagyu tradition of Tibetan Buddhism. Originally from Eng
Are you feeling overwhelmed by the chaos of daily life? It's time to reclaim your calm and clarity!
Embark on a transformative journey of self-discovery with this guided meditation on facing fears. In
Depression, burnout and anxiety can make us feel isolated and fearful of any types of change. This m
The way we start our day is important. If you start in a bad mood, rushing about or totally unfocuse
To mark World Mental Health Day 2020, I am releasing this autogenic guided meditation to reduce fear
Emotions are not our enemy and we don't have to try and run away from them or fight them. This medit
Many meditations help you deal with anger once it has arisen. This meditation is more proactive. Thr
Grief is the acute pain that accompanies loss. It is deep, because it is a reflection of what you lo
The world is going through a very challenging time, due to the Coronavirus. Many people are becoming
Forgiveness doesn’t mean being passive or not taking action. It doesn’t mean standing down when we n
it's not uncommon for physical illnesses, especially ones causing chronic pain, to lead to mental su
What is it that makes us emotionally suffer the most? Often, it is our thoughts. We tend to believe
Compassion means that we care for the well being of others. We wish them peace and happiness and do
Death is always a difficult subject for us to face, but by ignoring it, it will not go away. In this
Attachment seems to be one of our biggest problems these days. This guided meditation will gently he
Ritual to Take Buddhist Precepts Take a seated position in front of an image or statue of the Buddha
This is an analytical guided meditation. It is take from 'Illusions on the Path' by Stan B Martin T
