Depression, burnout and anxiety can make us feel isolated and fearful of any types of change. This meditation helps you to breath away the black clouds of depression and helps you to relax on a quiet and peaceful seashore. It will not stop your depression, please seek professional advice for that, but it will give you a few minutes of relief and relaxation, giving you the opportunity to be able to think more clearly.
Check out Yeshe Rabgye's free guided meditation course on compassion
https://round.glass/yesherabgye
Books by Karma Yeshe Rabgye:
Open Awareness, Open Mind - https://www.amazon.in/Open-Awareness-...
The Best Way to Catch a Snake - https://www.amazon.in/gp/product/B00T...
Life's Meandering Path -
https://www.amazon.in/gp/product/B00N...
Ripples in the Stream - https://www.amazon.in/gp/product/B018...
Budh Ka Mukti Marg - https://www.amazon.in/gp/product/B071...
If you would like to support Yeshe Rabgye's work please visit https://www.patreon.com/buddhismguide
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