Brain over Binge Podcast

You’ll hear the recovery stories of Maribel, Danielle, and Michele, who used the Brain over Binge

In this episode, Brain over Binge coach Julie Mann shares her eating disorder and recovery journey

Thank you for being here for 100 episodes of the Brain over Binge podcast! I’ve compiled useful cl

I am asked questions (by my boyfriend Jeff:-)) about my new book. You’ll learn why I wrote a secon

Kathryn talks to Cookie Rosenblum about why your problematic overeating behaviors aren’t benefitin

You’ll learn how to focus on reasons for recovery that have nothing to do with weight. Coach Julie

Kathryn and Brain over Binge coach Julie talk about getting through challenging and stressful time

Kathryn and Brain over Binge coach Julie discuss motivation—what it is and how you can get more of

If you binge as you are working on recovery, it does not mean all of your progress is lost. Learn

Kathryn talks with Brain over Binge coach Julie Mann about how to release perfectionism in binge e

Listen to Kathryn’s best advice for ending the year and starting a new one in a healthy way. 

Kathryn talks to Brain over Binge Coach Julie Mann about how to visualize and create a new version

Kathryn talks to Marcus Kain about a variety of recovery issues, especially about letting go of th

Dr. Amy Johnson returns to the show to talk about overcoming common thought patterns in binge eati

Kathryn addresses what you can do if you find yourself binge eating without recognizing an urge be

Kathryn Hansen and Brain over Binge coach Julie Mann discuss how you can begin wanting a life with

As you learn to end binge eating, you may feel confused about food and tell yourself “I don’t know

Kathryn discusses developing more freedom around food by avoiding telling yourself that your eatin

When you stop binge eating, you open yourself up to so many opportunities in your life. In this ep

When you stop binge eating, you open yourself up to so many opportunities in your life. In this ep