Shownotes Transcript
Listen to Kathryn’s best advice for ending the year and starting a new one in a healthy way. You’ll hear discussions about resolutions, avoiding the “one last time” mentality, and resisting cultural pressure to diet in the new year.
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Full New Year’s episodes:Ep. 73: A Different December: Don’t Wait Until the New Year to Recover) Ep. 30: No Resolutions to Diet) Ep. 61: Don’t Break Your Resolutions With Binges)
Related episode: Episode 14: Overcome “One Last Time” Thoughts to Quit Binge Eating)
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.