Brain over Binge Podcast

Recovery can bring up some unexpected feelings, including grief.  Even though binge eating is ulti

Recovery involves setting some boundaries with food, with the primary boundaries being to avoid bi

I was honored to have a conversation with My Nguyen, creator of My Healthy Dish and author of He

Kathryn and Coach Julie talk about the value of generating curiosity in recovery. You may wonder h

Kathryn shares insights surrounding the topic of grazing to help you understand this behavior and

Kathryn and Coach Julie talk about how valuable recovery is in terms of time, energy, money, relat

Physical hunger and fullness signals aren’t the only driver of eating. We also have what I’m calli

Kathryn and Coach Julie talk extensively about appetite cues, especially about learning new and he

Kathryn talks to Quinn Haisley about the intersection of gender identity, sexuality, and eating di

Kathryn and Coach Julie talk about noticing and tracking progress in recovery. You’ll learn why it

Kathryn and Coach Julie explain how to apply a “no matter what” mindset in recovery so that you ca

The conversation about emotional eating in recovery usually focuses on the increased desire for fo

Body and weight concerns can hinder progress in recovery by interfering with your commitment to no

Kathryn talks about the new free resource: The Brain over Binge Inspiration Booklet. This booklet

Staci B’s story is one of persistence, self-acceptance, and learning how to feel safe. We discuss

Kathryn and Coach Julie talk about food restriction in new ways that will help you understand more

Kathryn talks to Nicole Longmire, MPH, MEd, IBCLC about some of the eating and body-image issues t

The goal in recovery is to avoid binges, but that usually doesn’t happen 100 percent of the time a

Dr. Ramani Durvasula joins Kathryn Hansen to talk about the intersection between eating disorders

Kathryn’s mission to help binge eaters often leads to her having insights in everyday life related