Brain over Binge Podcast

Kathryn and Coach Julie talk about “allowing what is” when it comes to many aspects of binge eatin

Kathryn shares a personal challenge in order to guide you in taking steps toward making positive c

Kathryn talks to Georgie Collinson (author of the new book The Anxiety Reset Method), about unders

Kathryn and Coach Julie talk about the concept of “finishing strong,” and how this applies to many

Kathryn talks to Steve Warwick about learning to enjoy food, without the false pleasure of binge e

Do you frequently tell yourself that you’ll stop binge eating tomorrow…or next week…or next year?

Kathryn talks to Emma Guns about her struggle with food, weight, and bingeing, and how she went fr

As you recover from binge eating, you may have heard the advice to "eat whatever you want, whenever

When life is painful, it’s common to have thoughts that say, “what’s the point of recovering when

Do you feel like you get in your own way as you try to recover?  Do you feel like life gets in the w

Kathryn interviews Marta, who read Brain over Binge and ended her own binge eating habit. Marta ha

Kathyrn speaks with Robyn Goldberg, CEDS-C, RDN about semaglutide weight loss medications like Oze

Coach Julie and Kathryn discuss why it’s important to give yourself full permission and full pleas

Kathryn talks to fitness coach, athletic therapist, and osteopath Sherry Shaban about harnessing a

Kathryn talked to Patrick Fox about overcoming problematic alcohol use, which relates to overcomin

In this episode, Kathryn and Coach Julie talk about the first ever Brain over Binge Virtual Retrea

If you’ve read Brain over Binge, you know how problematic cereal was for me during my dieting and

Do you find yourself acting automatically when the binge urge appears? Do you feel unable to stop

Kathryn discusses the common tendency for binge eaters (and anyone with a harmful habit) to think

I talked with Marc Washington, founder of Supergut, about the science behind gut health and its