Ep. 128: Rethinking Your Relationship with Alcohol (with Patrick Fox)
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Kathryn talked to Patrick Fox about overcoming problematic alcohol use, which relates to overcoming binge eating in many ways. Whether or not you struggle with drinking, you will learn a lot from Patrick because there are so many similarities across all habits and addictions as far as how they operate in the brain, how they are perpetuated, and how you can recover for good.

Virtual Retreat with Coach Julie (Aug. 29th from 1pm-3pmEST)) Listen to Coach Julie and I talk about the retreat in Episode 127)

Learn more about Patrick Fox: Patrickjfox.com)

The Alcohol Rethink Podcast)

@thealcoholrethinkproject)

Related episodes:The Alcohol Rethink Podcast Episode 98: Brain Over Binge with Kathryn Hansen)

Brain over Binge Podcast Episode 19: Should You Drink Alcohol While Trying to Stop Binge Eating?)

Related blog post:Brain over Binge Blog: “Should I Drink Alcohol While Trying to Quit Binge Eating?”)

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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.