Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who ar
Have you ever tried sweeping unresolved emotions under the rug? And when this happens, we might unco
Today’s episode talks about managing physical and emotional tension building up inside our bodies.
In today’s solo podcast, learn insights from Dr. Alex as she talks about addressing our negative att
Have you ever thought of addressing your emotions, mindset, thoughts, and beliefs that you hold that
New year, new plans. Many of us take planning seriously, and some don’t. In this solo podcast, Dr.
We are coming up to that time of year where a lot of us are setting goals, working on habits, and se
In today’s episode, Dr. Alex opens another question that involves making decisions, the one that im
In this quick solo podcast, Dr. Alex stresses another important aspect in understanding ourselves.
In today’s solo podcast, Dr. Alex opens up a conversation about choosing to stand in our power and t
In this episode, Dr. Alex talks about yet another two opposing perceptions, this time concerning our
In another solo podcast, Dr. Alex tackles overthinking, a common struggle among people that makes th
In today’s solo podcast, Dr. Alex discusses resistance and shares her insights on becoming discernin
Today’s solo podcast focuses on the concept of surrender. Dr. Alex talks about releasing control an
In the last chapter of the series, Dr. Alex wraps up her storytelling and solidifies the significanc
Here in the third installment of the series, Dr. Alex weighs the pros and cons of taking supplements
In this episode, Dr. Alex continues her talk and shares how her knowledge of supplements accumulated
This episode is the first of four-part storytelling of Dr. Alex’s relationship with supplements. He
In today’s solo podcast, Dr. Alex talks about trauma, its effect on some of us and shares how to pro
Today’s podcast episode covers another topic on understanding how our bodies work. Dr. Alex discuss
Have you ever experienced waking up in the morning and feeling like something is not aligning in you
