Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who ar
In today’s solo podcast, Dr. Alex tackles anxiety and overwhelm and shares invaluable tips on how to
Our mood, productivity, and overall state of health can be affected by how we respond to stress fact
Dr. Alex shares her thoughts about the question “How are you?” and talks about authenticity when it
Frustrations and constantly having anxieties might lead to burnout and can have undesiring effects o
Today’s solo podcast features the Mercury Retrograde in connection to women’s cycles and human desig
A piece of advice can come from anyone. It can be from anyone close to you, your mentors, or it can
Making yourself a priority might be a very challenging thing to do. On moving forward with our lives
Feeling anxious about something is very natural, a part of human nature. But what if it comes to a
A lot of people are baffled by symptoms that become detrimental to their overall health. In this s
Have you ever wondered that what you’re feeling in your body is just a reflection of what you’re thi
Today’s episode features Dr. Alex’ recent IG live. Listen as Dr. Alex talks about her infertility st
Today’s episode features Kathy Batista, who shares her health journey and how the Healthy Hormones G
What do you believe in? Are you willing to believe in things you want to happen despite what life is
In today’s episode, Megan is with guest Katie Klingensmith, who talks about her health journey and h
Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable ite
