Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who ar
In this week’s Four Phase Cycle Podcast episode, Megan is once again joined by one of the most amazi
In today’s solo episode, Dr. Alex talks about whose responsibility it is to feel safe in our body. D
Have you ever done something that you aren’t sure why you did it because it doesn’t seem to be inlin
In today’s solo episode, Dr. Alex talks about her big aha moment with food shortages that spontaneou
In today’s solo episode, Dr. Alex talks about her take on quitting habits. In this episode we cover:
In today’s solo episode, Dr. Alex talks about evolving the mind body connectivity. In this episode w
In today’s solo episode, Dr. Alex talks about strategies. In this episode we cover: -> How everyt
In today’s solo episode, Dr. Alex talks about how to control and how we can’t control our thoughts a
Today’s episode features Dr. Alex as she talked about being a victim and the victim mentality. Dr. A
Today’s episode features Megan and special guest Ashley Haman. Listen and learn the 8 steps on how t
Today’s episode features Megan and special guest Julie Reisler. Listen and learn as Julie imparts h
In today’s solo podcast, Dr. Alex talks about our identities and how it affects different areas of o
Having something new in your life can affect how you see certain situations. In today’s episode, Me
There’s nothing more incredibly frustrating and guilt-inducing than when you feel like you know, stu
In today’s episode, Dr. Alex sits down with Megan as they talk about her current struggles and share
Authenticity helps us connect more easily with other people, provides us with a better view of our w
Today’s episode features the topic of believing. Dr. Alex talks about the importance of believing a
In this solo podcast, Dr. Alex takes a fascinating look at the trauma brain and illustrates how supp
In today’s episode, Alex will be taking our past and how we begin to get ourselves unstuck from the
Some days we feel stable and easy to think positively about where we want to be. But on some other
