Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My
On episode 669 of the 40+ Fitness Podcast, we discuss 9 weight loss myths for people over the age of
On episode 668 of the 40+ Fitness Podcast, we meet Dr. Supatra Tovar and discuss her book, Deprogram
On this episode of the 40+ Fitness Podcast, we bring back Dr. Jacob Teitelbam and discuss how stress
On episode 666 of the 40+ Fitness Podcast, we discuss the scariest part of Halloween. You can find
On episode 665 of the 40+ Fitness Podcast, we discuss self-love and how it is essential if you want
On episode 664 of the 40+ Fitness Podcast, we answer your questions about: Intermittent Fasting Ke
On episode 663 of the 40+ Fitness, we meet Shane Warne and discuss how you can resolve pain without
On Episode 662 of the 40+ Fitness Podcast, we meet Jon Simmons, the founder of Get Pooping and discu
On episode 661 of the 40+ Fitness Podcast, we meet Carolyn Akinyemi and discuss her book, Eczema Dec
On episode 660 of the 40+ Fitness Podcast, we meet Barbara and Michael Grossman and discuss their bo
On episode 659 of the 40+ Fitness Podcast, we meet Dr. Stewart Lonky and discuss his book, Outsmarti
On episode 658 of the 40+ Fitness Podcast, we meet Philip Pape and discuss how we can manage our hor
On episode 657 of the 40+ Fitness Podcast, we discuss finding discipline in your health and fitness
On episode 656 of the 40+ Fitness Podcast, we welcome Gwendolyn Bounds and discuss her book, Not Too
On episode 655 of the 40+ Fitness Podcast, we bring back Matt Fitzgerald and discuss his book, How t
On episode 654 of the 40+ Fitness Podcast, we discuss how to measure success in your health and fitn
On episode 653 of the 40+ Fitness Podcast, we discuss strategies for losing those last 10-15 pounds
On episode 652 of the 40+ Fitness Podcast, we help you design your perfect mobility workout. You ca
On episode 651 of the 40+ Fitness Podcast, Rachel and I help you design your perfect running program
On episode 650 of the 40+ Fitness Podcast, we meet Jennifer Mann and Karden Rabin and discuss their
PodQuest PodQuest Podcast Discovery Engine