The world’s top scientists explain the latest health, nutrition, and gut health research and transla
Have you ever lost your temper because you were hungry? Feeling short-tempered when you’re overdue a
Can you make it from lunch to dinner without a snack? Tradition tells us that three meals a day is t
Nowadays, food can be delivered to your door with just a few swipes of your smartphone. The result?
Food package labels can be complex. With so much information, many of us set a beeline for the calor
We’ve all been there at least once, hovering by the fridge and looking for something to graze on jus
Fasting has been shown to improve our metabolism, slow disease and potentially increase our life spa
Where were you in 2015? President Obama was in the White House, The UK was a member of the European
It seems like every day, someone new mentions intermittent fasting. But what is it, exactly? There a
Diets rich in fiber are associated with good heart health and metabolic wellbeing. This type of diet
Do our blood vessels hold the secret to long life?60,000 miles long. That’s the length of the tube s
Most of us are familiar with the unpleasant feeling of being bloated. It can happen after eating spe
Our planet is overheating. Human society is creating too much carbon dioxide, stopping the sun’s war
Cholesterol in our food has a bad reputation. Many of us think of it as something to try to cut it o
In today’s world, we increasingly live our lives late into the night. Whether it's work obligations,
Artificial sweeteners are everywhere. Not only in diet soft drinks but in many foods that you wouldn
Kanchan Koya grew up in a house filled with wonderful fragrances from the spices simmering on her gr
Vegan diets are increasingly popular. As more of us reduce our animal product consumption, countless
We’ve all felt the effects of food on our mood, so it would stand to reason that dietary interventio
A recent study claims that eating a hotdog reduces life expectancy by 38 minutes, and eating salmon
Biochemist Jessie Inchauspe heads into work one morning at a genetics lab in California. During the
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