cover of episode How fasting affects energy and mood - The Big IF Dailies

How fasting affects energy and mood - The Big IF Dailies

2022/10/26
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ZOE Science & Nutrition
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Jonathan Wolfe
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Sarah Berry
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Jonathan Wolfe: 本期节目讨论了禁食对能量和情绪的影响，以及人们普遍存在的‘hangry’现象（饥饿导致的坏脾气）。通过与营养学家Sarah Berry的对话，探讨了不同类型的禁食方法，例如时间限制法和5:2法。节目还介绍了‘The Big If Study’大型临床研究，旨在调查间歇性禁食对情绪、能量和饥饿感的影响。 Sarah Berry: 解释了食物如何影响能量和情绪，以及不同类型食物对血糖水平的影响。高度加工食品和精制碳水化合物会导致血糖波动，从而引起烦躁、易怒等负面情绪。她还指出，‘hangry’通常是食用错误类型食物的后续效应，并非禁食的直接结果。此外，她还讨论了地中海饮食等健康饮食方式对改善情绪和能量水平的积极作用，并提到了一些关于禁食对认知能力、焦虑和抑郁症状潜在益处的早期研究证据。最后，她强调了间歇性禁食对能量水平、睡眠和情绪的潜在积极影响，但同时也指出，这方面仍需进一步研究。 Sarah Berry: 详细解释了不同类型的禁食方法，例如时间限制法和5:2法，并讨论了这些方法的潜在益处和局限性。她还强调了食物质量对能量和情绪的影响，指出‘hangry’通常是血糖波动引起的，而不是禁食本身的直接结果。她还分享了一些关于间歇性禁食对能量水平、睡眠和情绪的积极影响的早期研究结果，但同时也强调了该领域研究的不足，并表达了对‘The Big If Study’研究结果的期待，该研究将大规模地调查间歇性禁食对情绪、能量和饥饿感的影响。

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Have you ever lost your temper because you were hungry? Feeling short-tempered when you’re overdue a bite to eat is an almost universal experience, with its own adjective - ‘hangry’. If missing just one meal turns you into a grump, you may think that fasting would turn you into the Incredible Hulk. However, new data suggests this might not be the case. 

In this daily episode of ZOE Science & Nutrition, Dr Sarah Berry joins Jonathan to answer the question: how does fasting affect your energy and mood?

This episode is part of a limited series to celebrate the launch of The Big IF Study: The world’s largest clinical study to discover how intermittent fasting affects our mood, energy and hunger levels. Want to know if intermittent fasting can work for you? 

Take part for FREE: joinzoe.com/thebigif)

Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide)

This podcast was produced by Fascinate Productions.