How to take the next step in your life. Guidance, with inspirational stories. We believe that storie
It is really hard to hear about the horrific events happening in distant parts of the world. Our hea
So often we forget how far we have come and need the feedback from others to point out what we have
This episode is about how despairing life can feel at times. The Second Step is "how can I be a forc
This short episode discusses three great second steps that have emerged during COVID times; Being in
It is so easy to see people with differing views as "bad" and "terrible". Sometimes the second step
Rachel talks about how she was able to get through an illness by practicing mindfulness and prayer;
New years resolutions are often seen as an all or none change for the new year. In this episode we t
Relationships with people are precious, but so often do we take them for granted? The second step ma
This episode is about those times in life when you don't see the black ice ahead and suddenly feel l
People just like electronics need to unplug so we can refresh. So often we get stuck in an emotion o
When you are feeling angry with someone it can be really hard to let go of these difficult feelings.
When you are feeling too busy, maybe a little burnt out the second step is take time in nature, and
It is so easy to overlook some of the little things in life that we may take for granted. This episo
Connecting with others is vital for humans, but it does require time. Often the extra time and care
Cognitive behavioral therapy involves challenging thoughts and brainstorming more hopeful possibilit
A project or family ritual can be a blessing or a curse. If we approach it with a sense of "it need
Hearing someone`s story enables us to focus more on the commonalities between us rather than the dif
This episode discusses self-compassion which involves treating ourselves with as much kindness and c
This podcast is about discerning what your unique second step is. Too big of a step will feel overwh
Often life feels really scary and we can unintentionally spread this fear to others, especially our
