How to take the next step in your life. Guidance, with inspirational stories. We believe that storie
This episode discusses the choice to be kind to others. There are so many reasons to be upset with o
It is easy to see other people as having superior skills and traits than yourself. This podcast is a
Life does have it`s inevitable ups and downs with unexpected obstacles. Sometimes these obstacles ar
Our society values accomplishment and being busy. Accomplishing is very important, but often takes p
In this episode we discuss how we can sometimes have a scarcity mindset or feel burdened, when anoth
The loud, aggressive, and disturbing voices often get more space in the media. It is so easy to loos
We can extend mercy, kindness, compassion, and grace to others when they make errors, and mistakes;
In this podcast we discuss the tendency to say "I don't have a choice". These words usually pop up w
In this episode our guest talks about how she reframed a personal characteristic that seemed trouble
Family can be really hard, and relationships with family can be tumultuous, painful, infuriating and
Do you every jump to conclusions or force your agenda forward before checking in with others and see
There are a lot of horrible things happening in the world! It is so easy to feel hopeless about peop
It is so easy to feel defeated when you feel like people are not listening to you. The first step ma
When you see a need and you can assist why not offer a helping hand? Others may need the little bit
This episode is about challenging yourself to do something that makes you uncomfortable. There is so
When faced with a challenging situation you can prepare for the worst while hoping for the best. Att
We often have good intentions about wanting to eat better, exercise more or go to bed earlier. In th
Sometimes it is hard to understand other people; Why are they attached to something that looks like
Anger and frustration are common emotions and it is often hard to determine what to do with these fe
In this episode we discuss the difference between grief and trauma, and the importance of self-care
