Learn research-tested strategies for a happier, more meaningful life, drawing on the science of comp
Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us through a p
Safe encounters with wildlife can deepen our appreciation for nature, and for other people. Craig Fo
Just a few moments of tuning into nature can make you feel more inspired, connected, and less lonely
Exploring novel places and having diverse experiences is important to our well-being and can make us
Connect to yourself and the land you stand on in under 10 minutes with this grounding practice led b
Everyday activities, such as cleaning and gardening, can be sources of joy and opportunities for min
Last week on The Science of Happiness, we discussed the scientifically proven health benefits of the
Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this C
Here's a favorite of ours: visualize your best possible self and tap into your inherent enough-ness
She's the world's leading animal behaviorist and an autism advocacy leader. Guest Temple Grandin sha
Experiencing awe can help us slow down and connect to the world around us. So how can we harness the
Hearing birdsong can help us feel less anxious, recover from stress faster, and even reduce muscle t
Pilina is an indigenous Hawaiian word, or concept, that describes our deep interconnectedness. Harva
Thinking about happy memories activates reward centers in our brains, and can help us feel more conn
A walking meditation led by 10% Happier Host Dan HarrisHow to Do This Practice: Begin walking. Bring
Finding ways to bend tasks toward your strengths and passions can make you happier, more productive
Accepting difficult feelings like anger or irritation can help us keep our cool, feel better overall
We learn techniques for working across the aisle without compromising our values from a Democratic p
Beyond just feeling good, studies show experiencing other people's joy makes us more compassionate a
When we remember the times someone had our back, it changes the way we view ourselves and the world.
