Learn research-tested strategies for a happier, more meaningful life, drawing on the science of comp
Research shows feeling connected with nature can lower our stress response. This visualization medit
Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make y
When we imagine our best possible selves in our relationships, we feel more motivated to achieve ou
Join our limited newsletter, The Science of Habits, to get curated, science-backed tips to help make
Chef and author Bryant Terry leads us through a visualization to connect with our ancestors by appre
Renew your sense of gratitude by remembering acts of kindness, with social scientist and meditation
This week we revisit our science-backed tips for a good night's sleep with sleep scientist Eti Ben S
Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-
For time immemorial, humans have connected deeply through singing with one another. We explore the s
Having a curious approach to life can improve our mood, creativity and relationships. Scott Shigeoka
Simple actions like consciously placing a hand on your heart or hugging yourself can lower your cort
When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Tr
Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where
Take a moment to ground yourself with this meditation that helps bring awareness to the relationship
Tómate un momento para conectarte con esta meditación que ayuda a tomar conciencia de la relación en
Dr. Omar Guzman reflects on how a practice to cultivate more respect shaped the way he interacts wit
Take a few minutes to reflect on someone who inspires you, and how you can embody the values you adm
