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cover of episode Happiness Break: A Meditation on Cultivating Awe Through Colors

Happiness Break: A Meditation on Cultivating Awe Through Colors

2024/5/16
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The Science of Happiness
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Experiencing awe can help us slow down and connect to the world around us. So how can we harness the power of this feeling? Host Dacher Keltner leads us in a colorful meditation to bring about awe. 

**Link to episode transcript: **https://tinyurl.com/3e9cyky5)

Practice:

  • Please find a space, either inside or outside, where you can take a moment and pause and look slowly at a scene in front of you. 

  • Settle into a pattern of deep breathing and ease. Really focusing on how that pattern of inhalation and exhalation relaxes your body and slows your heart rate down.

  • Now cast your gaze over the space around you. Take in what you see in the scene in front of you.

  • You may shift your attention to colors present in the things around you or step back and get a sense of the scene in a more holistic way.

  • Notice the variations and differences in the various colors in your visual field. 

  • What feelings do the colors evoke in you? 

  • Now, gently close and then open your eyes and notice how you feel.

 

**Today’s guests:**Dacher Keltner is the host of the Greater Good Science Center’s award-winning podcast, The Science of Happiness and is a co-instructor of the GGSC’s popular online course of the same name. He’s also the founding director of the Greater Good Science Center and a professor of psychology at the University of California, Berkeley.

More episodes like this one:

How Awe Brings Us Together

https://tinyurl.com/bdhy4sj5)

How Music Evokes Awe

**https://tinyurl.com/mpkww4j9**)Happiness Break: Awe for Others, With Dacher

https://tinyurl.com/3ptwh66j)

Feeling the Awe of Nature from Anywhere, with Dacher Keltner

https://tinyurl.com/4r7rjaxf)

We love hearing from you! Tell us what brings you feelings of awe. Email us at [email protected] or use the hashtag #happinesspod.

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