Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health
In this episode I am diving into why it's so important to just GET STARTED. Take one step, no matter
Kristi Data grew up in Middletown, NY and has been playing organized sports starting around 8 years
Dr. Sherri J. Tenpenny is an osteopathic medical doctor, board certified in three medical specialtie
I often get asked why it's so important to follow a program. What are the benefits of having somethi
With the holiday season, comes all kinds of chaos. Some good, and some not so great. A lot of times
Have you ever started a workout program and felt like things were going in the opposite direction? M
In this episode I am going to dive into the specifics for nutrient timing during exercise for those
If you are in menopause you probably feel like nothing is the same. The things you used to do in ord
In this episode I am diving into the differences between men and women's bodies. A lot of times we g
Intermittent Fasting is all the rage right now. And don't get me wrong, there are a ton of benefits
Do you eat on a schedule? Do you have your day planned out in increments of the next meal/snack on y
Progress is progress. We've heard this phrase before, but what do I mean? It seems like as women we
Dr. Marianne Teitelbaum graduated Summa Cum Laude from Palmer College of Chiropractic in 1984. She i
Suzanne is a Holistic Mentor to women with stress, anxiety, body tension, trauma. She helps them ove
In this episode I am talking all about bingeing, and what it does to your hormones. I know there is
In the 3rd episode of this series for busy women I am talking all about stress management. I don't k
Part 2 in this series for busy women is all about what to do when you get off track. Life happens an
In the first of a 3 part series I am talking about snacks and food prep that can help increase energ
Miscarriage is something that a lot of women will experience at some point in their lives, but it's
Someone recently said to me "I think everyone needs a coach." And I so agree with this statement for
