Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health
One of the reasons women tend to fail on a program is because they don't set boundaries when going i
With so many different types of protein out there how do we know what's best for us? Do I need a pro
There are so many different types of cleanses on the market today, offering numerous different benef
A lot of times when women try to apply the principles of intermittent fasting, they get the opposite
Meal prep can be one of your biggest assets when it comes to being successful, but as a busy mom I c
Or as I say "calories shmalories." What is the truth about calories? In this episode I dive into the
Can the way I cook my food really impact the nutrient in it? Should I bake or broil my food? Is it b
Dr. Patrick Flynn grew up in Crivitz, a small town in Wisconsin. The classic class charmer with an a
We hear the term "eating clean" all of the time, but what does that realistically look like for a bu
Erin Oberlander is a Doctor of Musical Arts, a Certified Holistic Therapist, and a farmer’s daughter
What is the truth about all of those fad diets you see? Is the keto diet healthy? What about going p
Janet Anderson, MSW, LICSW, is a motivational speaker, author, mental health professional, track and
Will more exercise help you lose more weight? This is a common myth a lot of women are told. When in
We dive into menopause and how women can use nutrition during this phase of life! Including how to c
Can nutrition help with thyroid issues? In this episode I share my experience with thyroid issues, a
In this episode I talk about how sleep impacts weight loss. Sleep is vital to so many functions incl
In this episode we will dive into the progesterone phase and how you can use intermittent fasting to
In this episode we will dive into the estrogen phase. Covering foods that can help during these week
Why did I start the Female Health Solution Podcast? Women are so frustrated, and sick of trying reco
