The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)

Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provo

Episodes

Total: 352

I’ve read a lot of bios preparing for the 230+ episodes of this show. They’re all impressive and the

Happiness. We crave it. We ponder it. We talk about it. We think we know what will bring more of it

You know how to set goals, right? Well, what if everything you thought you knew about goal setting w

Why do so many “other” people believe propaganda, conspiracy theories and statements from various in

Are you confused by all the claims about the “best” diets, what foods to avoid, and the never-ending

What's next? It's a question we regularly face as we move through this thing called life. 

What if the foods we put in our mouth could positively influence the struggles related to depression

The traditional pattern in life is to hit the ground running when the alarm sounds in the morning, g

Fuel – it’s the step beyond eating. It’s not simply filling up so we no longer feel hungry. Instead,

A few months ago, Seth Godin, one of my favorite writers, wrote about HIS personal choice for book o

For good reason, mental health and brain health is receiving significant attention on multiple front

Feeling rushed? Overwhelmed? Missing out on time to think, ponder, reflect about those things that a

Are you looking for ways to up your game? Steps you can take to improve either your personal or prof

Sleep – it’s a topic that has garnered so much attention in recent years – and yet there is still so

Whether you’re a coach, physician, parent, teacher or friend, there is a communication style availab

What’s your story? It’s a valuable when in a setting where you're meeting new people. You’ve ob

What if you could pull back the curtain on a 56 year old wellness company CEO's medical records

The year is 1982. The place? The Boston Marathon, where a gutsy, relatively unknown underdog took on

Gordo Byrn: Money!

2022/4/11

Money. It pervades every aspect of our lives. It influences relationships, directs our career choice

Is it inevitable to lose muscle mass as we age? Does protein intake matter? If so, how much? Can we