Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, ba
Today, Chalene speaks with Pernille Spiers-Lopez, the former President and CEO for IKEA North Americ
When was the last time you got out a piece of paper and a pen, wrote someone a thoughtful letter, fo
There are an endless barrage of obstacles that can get in our way as we try to attain happiness. How
This is part two of Chalene Johnson’s conversation with Dr. Sara Solomon about Intermittent Fasting
Despite America’s calorie-counting obsession, many are still overweight. So, maybe, it’s time to exp
Are you spending a lot of time multitasking when you would actually be more productive focusing on o
We’ve all found ourselves stuck. You wake up one day and think, “I’m not happy. I’m not moving forwa
Chalene takes you through her average day. Chalene shares her success habits, rituals and step by st
Nerd Fitness is a website and community built by nerd-turned-entrepreneur, Steve Kamb. In today's ep
In this episode, Chalene shares her own setbacks with insecurities along with tips to immediately fe
In this episode of the Chalene Show, I talk to Steve LePore, the Executive Director of 1in6.org - an
What's the difference between "being on a diet" and "having a diet"? Are you addicted to dieting? Ho
No two people are alike. It's a phrase we've all heard before, but we don't often take the time to r
In this episode you’ll learn the two essential steps that are required to create the kind of focus t
Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here’s The System I Use Ever
What would you do with an extra 60 hours a year? Would you sleep? Would you work on a new project? W
Today's episode is a bit different. Instead of Chalene interviewing someone about their area of expe
Raising children is hard - there's just so much to teach them. While your brain and attention are ca
You asked for it, you got it. This week, Chalene is speaking with people who have built - or are in
This show is pure joy! Jia Jiang, a Chinese immigrant, shares his hilarious journey to tackle his gr
