cover of episode 6 Steps to Bust a Rut - 083

6 Steps to Bust a Rut - 083

2015/4/13
logo of podcast The Chalene Show | Diet, Fitness & Life Balance

The Chalene Show | Diet, Fitness & Life Balance

Frequently requested episodes will be transcribed first

Shownotes Transcript

We’ve all found ourselves stuck. You wake up one day and think, “I’m not happy. I’m not moving forward and I don’t know what to do about it.” We all recognize this as a rut. So, the question is: How do you get yourself out of a rut? How do you identify the problems, shake things up, and gain some traction in your own life? Chalene tackles ruts - what are they and how do you get out of one? She provides you with 10 specific area of your life that you can examine, rank, and then tackle individual Learn more about your ad choices. Visit megaphone.fm/adchoices)

Stop dieting & start living: 

www.131Method.com)

 

Get the 131 Book)!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com)

 

Sign Up For MY WEEKLY NEWSLETTER) and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

  • Spotify)
  • Itunes )
  • Stitcher)

 

 

Subscribe to Build Your Tribe!!!

  • Spotify) 
  • Itunes)
  • Stitcher)

    

Join our NEW, awesome PodSquad on Facebook here!)

 

Get episode show notes here: www.chalenejohnson.com/podcast

 

Connect with me on your fav social platform:

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie!

XOXO Chalene