Are you spending a lot of time multitasking when you would actually be more productive focusing on one task. For example, what if you check your email while riding a stationary bike? Both activities are something you need to do, but one is physically taxing and the other one requires your mental focus. So there's a perfect opportunity to multitask. Also, Chalene talks about the importance of combining friends with other important activities - either running, hiking, dancing, making art, whatever. Stop dieting & start living:
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