The Brian Keane Podcast

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of

Episodes

Total: 662

Breaking Down The Tim Spector Podcast - My View On The Diet Myth and Calories Not Being Important!
2021/3/19

I do a 'Top Three Takeaways' email on each podcast in my weekly newsletter; but here's my top takeaw

Breaking Down The Dr Jaquish Podcast - My View On Weight Lifting and Cardio Being A Waste Of Time!
2021/3/16

Although I do a 'Top Three Takeaways' email on each podcast in my weekly newsletter; this is my firs

#320: Orla O’ Flaherty on Cortisol, Estrogen and Female Fat Loss, The Contraceptive Pill and Managing An Underactive or Overactive Thyroid!
2021/3/15

Orla is a herbalist, naturopath and nutritionist who specialises in female health.   She’s also one

#319: Dr. John Jaquish on Why Cardio Does NOT Work For Fat Loss, The Reason Weight Lifting Is A Waste Of Time and The Benefits of Variable Resistance Training!
2021/3/8

Dr Jaquish PHD is the Wall Street Journal best-selling author of the book Weight Lifting Is A Waste

Social Media, Comparison Syndrome and Dealing with Mental Health!
2021/3/5

I don't share too many of my podcast interviews, but this one was exceptionally enjoyable talking on

#318: Tim Spector on The Diet Myth, Your Gut and Why Almost Everything We’ve Been Told about Food is Wrong!
2021/3/1

Tim Spector is Professor of Genetic Epidemiology at King's College London.  He has won several ac

#317: The Kettlebell Warrior Bill Esch on World Records, Kettlebell Training vs Kettlebell Sport and Getting Shredded With Kettlebells!
2021/2/22

Bill Esch, aka The Kettlebell Warrior started with a background in Olympic weightlifting and discove

#316: Q+A: Best Macro Split for Weight Loss, Running Recovery, The Problem with Black/White or Good/Bad Food Choices, How I Read/Choose Books and Break Up Advice!
2021/2/15

Today’s podcast is a Solo Q+A answering questions sent in from the question box on my Instagram page

#315: Endurance Athlete Luke Tyburski on Dealing with Depression, Training Your Mind and Building Mental Toughness with Endurance Adventures!
2021/2/8

Luke is a speaker, health & mindset coach, endurance adventurer and author.   Luke has ran through t

Both Audiobooks 'The Fitness Mindset' and Rewire Your Mindset Are Back On Audible!
2021/2/2

'The Fitness Mindset' and 'Rewire Your Mindset' on Audible UK Get Your First Ever Audiobook for FRE

#314: Steve Griffin on Losing 110 Pounds, Motivation vs Discipline, Self-Worth and Building Confidence!
2021/2/1

Steve is an Irish Garda (Police) who has been documenting his weight loss journey on Instagram.    O

#313: Chris Williamson on Getting Over The Fear of Criticism, Making Sure Your Friends DON’T Suck and The “I’ll Be Happy When” Fallacy!
2021/1/25

Chris is the host of the Modern Wisdom podcast, owns an events company in the UK and is a life coach

#312: TJ Waterfall on Losing Weight, Boosting Energy and Performing At Your Absolute Best Following A Plant Based Diet!
2021/1/18

TJ is a plant-based human biologist (BSc) and nutritionist (MSc). He specialises in vegan and vegeta

BONUS: Rebeccah O’ Rourke on What it REALLY Takes To Build An Online Personal Training Business!
2021/1/15

Today’s bonus podcast is switching things up a little bit. Instead of talking all things health, fit

#311: Personal Trainer Larry Doyle on Bullsh*t Free Solutions To Weight Loss, Guilt Around Food and Creating The Environment For Long Term Fat Loss!
2021/1/11

Larry is on online coach, creator of affiliate coaching and the host of the Gen Pop Podcast.  He has

#310: Husband/Wife Duo Rob and Yvonne Cullen on Losing 13 Stone Together Over Two Years (And Keeping It Off!)
2021/1/4

Rob and Yvonne have been together for 20 years, married 12, and are the parents of two young boys. L

BONUS: Slimming Clubs, Do People Fail Diets Or Diets Fail People, Counting Calories, Fitness Trackers and Dieting For The Right Reason
2021/1/1

This is my appearance of my friend Shane Walsh’s podcast. In this episode, I’ve touched on topics th

#309: 6 Moments That Changed My Life Forever and How To Spot Them In Your Own Life (Solo Mindset)
2020/12/28

  Today’s episode is a press record and talk solo mindset podcast  2020 has been a crazy year; but t

#308: Training Deep Dive – Gym and Home Workouts, Bodyweight vs Weights, HIIT or LISS Cardio and How To Design Your Own Program!
2020/12/21

Today’s solo podcast is a training deep dive. It goes through everything you need to know when it co

#307: Derval O’Rourke on Building A Healthy Lifestyle, Reflecting On Failure and Looking Out For The Major Things That Hold Us Back!
2020/12/14

Derval is an Irish former sprint hurdles athlete. She competed internationally in the 60 and 100 met