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Ten Percent Happier with Dan Harris

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national televisio

Episodes

Total: 1028

Claire Hoffman

2016/7/13

Author and journalist Claire Hoffman has been practicing Transcendental Meditation since she was 3 y

Dr. Amishi Jha, a neuroscientist and an associate professor of psychology at the University of Miami

Mario Batali

2016/6/29

World-renowned chef Mario Batali has 28 restaurants, 10 cookbooks, a daytime cooking show, a food em

Dr. Mark Epstein

2016/6/22

Buddhist psychiatrist and author Dr. Mark Epstein has for years written about the overlap between We

Arianna Huffington

2016/6/15

Arianna Huffington has a multimillion-dollar media website that reacts to world events by the millis

Want to give meditation a try? Here's a great place to start. When left unchecked, our thoughts exer

Adam Shankman

2016/6/8

Acclaimed movie producer and director Adam Shankman is best known for his upbeat, family-friendly mo

Emma Seppala

2016/6/5

Success and happiness: Can you have one without the other? Many may assume that these two things are

Chade-Meng Tan

2016/6/1

Chade-Meng Tan was employee No. 107 at Google. But the software engineer's career took a turn when h

Chodo and Koshin

2016/5/25

Thinking about death can be supremely difficult. Many of us try not to think about it at all – until

Ali Smith

2016/5/18

Ali Smith goes into some of the toughest neighborhoods in one of the toughest cities in America, and

In our pilot episode, which we recorded back in January before we moved into a fancy radio studio an

RuPaul

2016/5/12

When he was 28 years old, RuPaul Andre Charles found himself broke and living on his little sister's

Steve Armstrong

2016/5/11

Enlightenment (or, more specifically, exactly how one gets enlightened) has become a somewhat taboo

Thupten Jinpa

2016/5/4

Thupten Jinpa may be best known for being the Dalai Lama's longtime English-language translator. But

Want to give meditation a try? This is a great place to start. If you're struggling, it means someth

Lama Tsomo

2016/4/27

Lama Tsomo is one of the first American women to be ordained as a Tibetan Buddhist lama, or spiritua

Leigh Brasington

2016/4/22

Leigh Brasington has been practicing meditation for decades and is one of the most prominent America

Margot Bingham

2016/4/20

Actress and singer-songwriter Margot Bingham has moved from playing the role of jazz singer Daughter

Sharon Salzberg

2016/4/13

A towering figure in the meditation world, Sharon Salzberg is part of a small group of people who he