Tips on reducing swelling after lymphedema or orthopedic, oncology and plastic surgery in San Diego
I explore the metaphor of the butterfly in periods of change and meditation.
My experience using dandelion tea for liver support - also good for reducing swelling #lymphedema #s
I share some tips on bladder health and get real about the need for self-care during high stress tim
I share insights from Radical Remission by Kelly Turner and offer list of signs you may have lymphed
I share my bedtime ritual and offer tips on how to use Insight Timer to meditate in San Diego. #slee
Reducing swelling in ankles and the cause of weight gain, crazy periods & facial hair! I share Trinn
My homemade ice cube facial recipe for facial swelling and redness after exercise - chamomile, lemon
In this episode of the Swollen, Bloated and Puffy podcast, my thoughts on living after cancer and a
Tips on adding fiber to your diet and training yourself to poop & a touching testimonial from a clie
Feeling awe - an immune system balance and a tip for removing flaky skin with lymphedema. Swollen, B
Which essential oils to use (more info is in the book) after surgery & for swelling and the link bet
Slip and Fall prevention tips for lower extremity lymphedema and I share Tony Robbins' tip three bio
Book review of Radical Remission (Kelly Turner) and tip for arthritis swelling - use a paraffin wax
Explore how forest bathing helps balance immune system & how Yin yoga helps reduce swelling with lym
Tips for visiting your doctor and two fun ways to increase lymphatic flow by breathing - there are b
Learn from my mistake and be open to accepting help and prayers before surgery and tips on using vib
Belly bloating: I share tips on hydrating and keeping electrolyte balance in the body and share info
Take the SATED sleep quiz and learn how music can balance immune system and lower stress after #plas
Exercises that help reduce swelling after surgery and for Lymphedema - pool, tai chi, yoga. San Dieg
My deep question since my diagnosis - what more can I do to prevent cancer? #sandiego #cancer #lymph
