Tips on reducing swelling after lymphedema or orthopedic, oncology and plastic surgery in San Diego
The tools we learn to use to pull ourselves back into balance become skills we rely on for the rest
Simple advice, but hard to take. Figure out what works for you and do more of it!
I share some wisdom from Simon Sinek - leadership, love and exercise are all daily actions without i
Music can affect emotion, learning, memory and attention. Information from The Secret Language of th
Exercise, sleeping, face masks and other tips for head neck and upper extremity lymphedema! To watch
Are you that go -to guy or gal everyone can depend upon? A giver? Important research shows you need
I mention the link between friendship forgiveness and our immune system citing a few studies along t
My tips and examples of forming habits. figure out what you need, how long you'll meditate and what
Tips for making meditation a habit in San Diego from the author of Swollen, Bloated and Puffy.
I share lessons from cancer survivor Barbara Tako.
Don't overexert yourself or do something excessive if you are at risk for lymphedema after cancer di
I share a recent Yelp review and thank everyone!
I share my gratitude for being able to provide care for #lymphedema clients in San Diego #sandiego
My major takeaways from day 2 of Klose Orthopedic Swelling Solutions class!
My top takeaways from day 1 of the Klose Orthopedic Swelling Solutions class - reduce swelling after
Riff on Seth Godin blog post emphasizing importance of forming habits, not just gathering informatio
Tips on how and when to start scar massage after mastectomy or #plasticsurgery in San Diego #sandieg
Skin care tips after cancer when at risk for lymphedema. Great list from NLN link is on the Swollen,
Meditation tips - how to find a meditation you like and what to do when you can't meditate - San Die
Tips for eating and drinking to reduce abdominal bloating. San Diego Certified Lymphatic Therapist K
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