Swollen, Bloated and Puffy

Aromatherapy for grief trauma

2017/10/3

My tip for using essential oils for balancing during grief and trauma - use a blend to reduce linkin

Inner critic animus superego

2017/10/2

I share what my inner critic looks like (I drew her) and talk about seeing the truth of the critic,

Pleasure v. Happiness

2017/10/1

Pleasure and happiness are two different emotions and run on dopamine vs. serotonin. Pleasure cannot

Crazy emotions w/ meditation?

2017/9/30

I share what happened to me in my morning meditation and offer some insights on what might be happen

Abdominal bloating solution

2017/9/29

I recap a recent presentation I attended at Pacific Pearl La Jolla on Functional Medicine and provid

Meditation tip : judgement

2017/9/28

I had judgmental thoughts in today's meditation. I sarcastically said that I can judge other people

Link btw sleep & swelling

2017/9/28

I talk about the link between lack of sleep and swelling in the body and face. I also mention my num

Holistic resources lymphedema

2017/9/27

I share a comment about my book I saw on Instagram regarding treating lymphedema from a holistic per

Support w/ lymphedema

2017/9/26

The importance of having support when you have a lymphedema diagnosis.

Lymphedema exercise warmups

2017/9/24

Exercise warm up for those w/ lymphedema in the arm / leg. article: https://www.acefitness.org/certi

Tip for swollen legs & ankles

2017/9/23

Bob and Brad show how to measure if your chair is causing low back pain or cutting off circulation.

How to choose medical products

2017/9/22

I'm not sick like 'those people.' How to honor our own need to be healthy as we navigate treatment f

Too busy for cancer?

2017/9/21

I talk about the Elisabeth Finch article Redefining Brave and how I hid my cancer diagnosis from my

Improving your intuition

2017/9/21

Improving your intuition with Mindfulness techniques.

Intuition hacks

2017/9/20

Tips on how to improve intuition from Radical Remission by Kelly Turner. Meditation and journaling.

How to take a break at work

2017/9/19

Tips on taking a restful break at work and my own experience being addicted to working. Tamim Alnuwe

Compression and elevation gopd

2017/9/19

My tips on compression garments and elevation after a facelift.

30 sec centering ritual

2017/9/18

My 30 second centering hack - switch from digital to real world by seeing four things, hearing three

RAIN for upsetting situations

2017/9/16

How I use the RAIN technique to rebalance myself after an upsetting encounter.

Do you have health care mentor

2017/9/15

I explore idea of using the power of accountability and observation to reach personal health care go

Episodes